Call Us : 07807338792

Who is it for?

  • Sports massage should play an important role in the life of any sports man/woman whether they are injured or want to prevent injuries and keep detox and in tone
  • If you suffer from postural injuries as a result of a repetitive movement at work
  • If you are sat in front of a computer all day or on your feet all day
  • Fantastic for post-surgery periods where you have to remain in bed for a few weeks/months, causing muscle wastage, fascia adherences and other weaknesses.

Both Ana's and Dani's Sports Massage are very thorough and results driven. Other tools/techniques to help your injury may be used too in sessions with Ana, such as:

  • Cupping which is the most effective form of deep tissue massage that there is available and a fantastic way to move stagnation (stuck fluids/energy)
  • Infrared therapy
  • Bamboo
  • Thai stick
  • Gua Sha
  • Trigger Point Therapy
  • Soft Tissue Release
  • Myofascial Release

Beneficial for

  • Arthritis
  • Reumatoid arthritis
  • Sciatica
  • Frozen shoulder
  • Neck, back, hip pain
  • Low ROM - range of movement
  • Tendonitis
  • Tennis/golfer elbowtennis.elbow
  • Migraines
  • Tinitis
  • Miofascial pain/stiffness
  • Plantar fascitis
  • Whiplash
  • Cronic fatigue
  • Restless legs

It can also improve the following

  • Mood swings
  • Stress levels
  • Anxiety
  • Depression
  • Anger and agression
  • Insomnia
  • Lack of concentration
  • Strengthens the immune system
  • Improves athletic performance and enhances recovery


  • Prevent injuries and loss of mobility / flexibility
  • Maintains the body generally in better condition and reduces risk of injuries
  • Cure and restore mobility to injured muscle tissue
  • Boost performance
  • Extend the overall life of your sporting career


  • Pumping - The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair.
  • Increased tissue permeability - Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
  • Stretch - Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up.
  • Break down scar tissue - Scar tissue is the result of previous injuries or trauma and can effect muscle, tendons and ligaments performance. This can lead to inflexible tissues that are prone to injury and pain. After breaking scar tissue, new healthy tissue is created.
  • Improve tissue elasticity - Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
  • Opens micro-circulation - Massage does increase blood flow to tissues, but so does exercise. What massage also does is open or dilate the blood vessels and by stretching them this enables nutrients to pass through more easily.


Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.

Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation


Reduces stress, releases endorphines, relaxes the mind, improves depression, anxiety and insomnia, improves performance at work, sports and school.


This is when IT ISN'T RECOMMENDED to receive massage.
  • Virus, Fever, Infection, Contageous conditions: when massaged, the blood circulation is stimulated which can and will cause the virus, fever or infection to spread throughout the system
  • Skin disease, when in crisis
  • Cuts (please cover them with a plaster or something of the kind)
  • Abrassion, sun burn
  • Uncontrolled high/low blood pressure
  • By-pass: unless the doctor gives you green light
  • Cardiac tachycardia: unless the doctor gives you green light
  • Acute trauma/swelling: avoid the affected area, the rest of the body can be massaged
  • Tumour
  • First 3 months of pregnancy as the foetus is not 100% settled in the womb. It can cause miscarriage.
  • Kidney stones: massage can make the stones travel around the bloodstream and can get stuck in a vessel causing a clot that can turn into an embolism which affects the tissues that won't receive any more blood supply.
  • Risk of thrombus: very similar to an embolism but in this case the blood clot is created at the site of origin.
  • Osteoporosis over 30%: this a progressive bone disease characterized by a decreasing in bone mass and density which can lead to an increased risk of fracture. By massaging you are accelerating the deteriorating process.
  • Aneurosa: food poisoning
  • Epilepsy: unless the doctor gives you green light
  • Uncontrolled diabetes

Anyone who doubts of a condition should consult her/his doctor before receiving massage. It's recommended that the person who receives the massage shouldn't drive, operate machinery or drink straight after.

PLEASE NOTE: Read the contra-indications of massage prior to booking. Click here to see full list.


Half body (when the injury only envolves either lower or upper body)

£30 for 30 minutes

£40 for 45 minutes

£45 for 60 minutes

£65 for 90 minutes

Full body (when the injury involves both lower and upper body, such as a bad back caused by flat feet)

£48 for 60 minutes

£65 for 90 minutes


Simply add 5 sessions of an hour minimum and apply a discount of a 10%

For example:

5 x £45 = £225

£225 - 10% = £203


Even though Ana's Sports Massage has a rather holistic approach, a deep Sports Massage can be painful sometimes, it is what we call "good pain"; some people enjoy it, some others start enjoying it after 3 sessions or so. You will be given aftercare advice.

Why not finish off with something relaxing to bring that extra feel-good factor to your session? Take your Sports Massage experience to the next level by adding at least one of this fabulous extras. Extras are not included in the packages/courses because they are already discounted.


Terms and conditions apply

Book your Sports Massage

Buy credit for someone else

PLEASE NOTE: See full list of contra-indications of massage here.